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Build Effective Workouts Using the New Science of Repetition Tempo compound training resistance training

Finally! The answer to how long weightlifting repetitions needs to be for maximum benefit. The lengt...

Build Hip Muscles Using the Deadlift and Its Variants compound training multi-joint exercises resistance training

Build strong hip and back muscles.

The deadlift exercise is an advanced exercise based on the hip h...

Bodyweight Training for In-Gym and At-Home compound training resistance training

Low load training for in-gym and at-home training is easy and effective when you follow a few key gu...

The Squat: New research shows how to maximize the benefits. compound training resistance training

Improve the benefits you get from squats with a few easy changes.

The squat has long been recognize...

Combined Training for Weight Loss combined training compound training concurrent training resistance training

Looking for an effective alternative to high intensity training? This is it.

What is combined train...

Train Like an Athlete: Compound exercises, contrast and cluster set training. cluster sets compound training resistance training

Compound exercises, contrast and cluster set training.

Competitive athletes are some of the fittest...

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