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Increase Testosterone Naturally

Earn CEUs learning how to program resistance training to increase testosterone. Increase muscle strength and improve health and performance at any age. Explore the best exercises and programming strategies to increase testosterone including updated required minimum training recommendations. Course is intermediate level and suitable for PTs and PTAs. 2 Hours CEU.

CEUs Offered: AL, AK, AR, AZ, CA, CO, CT, DC, FL, GA, HI, ID, IN, IA, KS, KY CAT 2, MA, ME, MI, MS, MO, MT, NE, NH, NC, ND, NV, OK, OR, RI, SC, SD, TN, TX (#104679), UT, VT, VA, WA (as outlined in WAC 246-915-085), WI, WY, USVI.

Course Agenda

  1. Introduction to testosterone levels and resistance training methods.
  2. The research. A review of five studies.
  3. Exercise analysis, selection, and programming strategies.
  4. Sample workouts.

All webinars include live interaction and programming templates to design workouts during the event. Enrollments are limited.

Course Outcomes

  1. Articulate the relationship between resistance training, testosterone, muscle health, and longevity.
  2. Explain how resistance training increases testosterone naturally.
  3. Analyze the research on resistance training methods and increased testosterone.
  4. Build effective workouts that increase testosterone.

Presenter

Amy Ashmore, PhD

Amy holds a PhD in Kinesiology from the University of Texas at Austin. She is the author of Timing Resistance Training (Human Kinetics, 2020) and over 40 professional development courses for physical therapists, strength & conditioning coaches, and athletic trainers. Amy is former Florida State University faculty and currently owns and operates physicaltherapy.education, a continuing education agency located in Las Vegas, Nevada.

Amy Ashmore. Presenter

Course Disclosures

  1. Presenter disclosure: Amy Ashmore is the owner/operator of physicaltherapy.education.
  2. Non-financial disclosures: No other relevant non-financial disclosures.
  3. Sponsor disclosure: Course is sponsored by physicaltherapy.education.
  4. Content disclosure: This event does not focus exclusively on any specific product or service.