Resistance Training Courses for Physical Therapy

Over 70, How Much Resistance Training is Enough?

Learn how much resistance training is enough to safely and effectively get results for people over 70. With a focus on training volume, this course covers exercise selection, and how to structure workouts and long-term programs to maximize the benefits of resistance training in older adults while addressing safety as a primary concern. Also includes common recovery methods and aids appropriate for use in people over 70. Course is intermediate level and suitable for all PTs and PTAs and Athletic Trainers. Course instruction method includes: Lecture, Picture/Graphs, Videos, Case Studies, and Question/Answer.

The Squat: Best Practices for Maximum Results

Learn the latest on how to execute and program squat workouts for maximum benefit. Explore different squat variations and programming methods for different populations and goals. This course includes sample routines and progression strategies. Course is intermediate level and suitable for all PTs and PTAs.

2 HR CE course.

CE Credits Offered: AL, AK, AR, AZ, CA, CO, CT, DC,FL GA, HI, ID, IN, IA, KS, KY CAT 2, MA, ME, MI, MS, MO, MT, NE, NH, NC, ND, NV, OK, OR, RI, SC, SD, TN, TX (#104679), UT, VT, VA, WA (as outlined in WAC 246-915-085), WI, WY, USVI.

Bodyweight Training for In-Gym and At-Home Fitness.

Learn new and creative bodyweight exercises for in-gym and at-home fitness for everyone.  Designed for anyone with an interest in bodyweight resistance training methods, this course includes suggested exercises with photos and videos along with programming templates and sample routines for immediate use. Course is intermediate level and suitable for all PTs and PTAs.

2 HR CE credit course.

CE Credits Offered: AL, AK, AR, AZ, CA, CO, CT, DC, GA, HI, ID, IN, IA, KS, KY CAT 2, MA, ME, MI, MS, MO, MT, NE, NH, NC, ND, NV, OK, OR, RI, SC, SD, TN, TX (#104359), UT, VT, VA, WA (as outlined in WAC 246-915-085), WI, WY, USVI.

Combined Training for Weight Loss.

Learn how to program resistance training and cardiovascular fitness routines to maximize metabolic outcomes. Explore the latest research on the best times of day to do specific types of exercise and how to structure workouts for weight loss and management. Course is intermediate level and suitable for all PTs and PTAs.

2 HR CE credit course.

CE Credits Offered: AL, AK, AR, AZ, CA, CO, CT, DC, FL , GA, HI, ID, IN, IA, KS, KY CAT 2, MA, ME, MI, MS, MO, MT, NE, NH, NC, ND, NV, OK, OR, RI, SC, SD, TN, TX (#104679), UT, VT, VA, WA (as outlined in WAC 246-915-085), WI, WY, USVI.

Resistance Training for Women over 40

This course examines the new resistance training guidelines for women over 40. Learn how to program routines for women that focus on maintaining muscle tone. With an emphasis on mature muscles, learn specific exercises and movement types best suited for women over 40. Course is intermediate level and suitable for all PTs and PTAs.

2 HR CE course.

CE Credits Offered: AL, AK, AR, AZ, CA, CO, CT, DC, FL, GA, HI, ID, IN, IA, KS, KY CAT 2, MA, ME, MI, MS, MO, MT, NE, NH, NC, ND, NV, OK, OR, RI, SC, SD, TN, TX (#104679), UT, VT, VA, WA (as outlined in WAC 246-915-085), WI, WY, USVI.

Resistance Training Programming for Athletes Over 50

Learn how to program safe and effective resistance training routines for athletes and long-time recreational fitness enthusiasts over 50. With an emphasis on training volume or how much, explore suggested exercises and modifications. Includes recommended recovery times and methods. Course is intermediate level and suitable for all PTs and PTAs.

2 HR CE credit.

CE Credits Offered: AL, AK, AR, AZ, CA, CO, CT, DC, FL, GA, HI, ID, IN, IA, KS, KY CAT 2, MA, ME, MI, MS, MO, MT, NE, NH, NC, ND, NV, OK, OR, RI, SC, SD, TN, TX (#104679), UT, VT, VA, WA (as outlined in WAC 246-915-085), WI, WY, USVI.

Military Inspired Fitness for Everyone!

This course show how to modify common military exercises and training strategies to suit any fitness level.  Explore suggested techniques for high volume, low intensity training for weight loss, general fitness, and muscle development. Course is intermediate level and suited for all PTs and PTAs.

2 HR CE credit.

CE Credits Offered: AL, AK, AR, AZ, CA, CO, CT, DC, FL, GA, HI, ID, IN, IA, KS, KY CAT 2, MA, ME, MI, MS, MO, MT, NE, NH, NC, ND, NV, OK, OR, RI, SC, SD, TN, TX (#104679), UT, VT, VA, WA (as outlined in WAC 246-915-085), WI, WY, USVI.

Programming High-Intensity Functional Fitness 

Learn how to program resistance training using high-intensity functional fitness exercises. Based on the latest research in functional fitness, learn which exercises and modification work best for your clients. Course is intermediate level and suited for all PTs and PTAs.

2 HR CE credit.

CE Credits Offered: AL, AK, AR, AZ, CA, CO, CT, DC, FL, GA, HI, ID, IN, IA, KS, KY CAT 2, MA, ME, MI, MS, MO, MT, NE, NH, NC, ND, NV, OK, OR, RI, SC, SD, TN, TX (#104679), UT, VT, VA, WA (as outlined in WAC 246-915-085), WI, WY, USVI.

Build Hip Muscles Using the Deadlift and Its Variants.

Learn to build and strengthen gluteal, hamstring, and low back muscles.  Designed for anyone with an interest in sports performance, general fitness, and rehabilitation, this course is packed with exercise demonstrations and sample routines for all ability levels from the traditional and Romanian deadlifts to starter exercises like the hip hinge. Intermediate level course suited for all PTs and PTAs.

2 HR CE credit course.

CE Credits Offered: AL, AK, AR, AZ, CA, CO, CT, DC, GA, FL, HI, ID, IN, IA, KS, KY CAT 2, MA, ME, MI, MS, MO, MT, NE, NH, NC, ND, NV, OK, OR, RI, SC, SD, TN, UT, VT, VA, WA (as outlined in WAC 246-915-085), WI, WY, USVI.

Build Effective Workouts Using the New Science of Repetition Tempo.

Finally, answer the question - how long should each REP be?

Learn the optimal repetition (REP) speed to build effective workouts for general fitness, rehabilitation, and sports performance goals. This course includes videos and photos of suggested exercises with modifications and progressions along with detailed sample workouts for muscle strength, power, and hypertrophy outcomes. Course is intermediate level and suitable for all PTs and PTAs.

2 HR CE credit course.

CE Credits Offered: AL, AK, AR, AZ, CA, CO, CT, DC, GA, HI, ID, IN, IA, KS, KY CAT 2, MA, ME, MI, MS, MO, MT, NE, NH, NC, ND,  NV, OK, OR, RI, SC, SD, TN, TX (#104692), UT, VT, VA, WA (as outlined in WAC 246-915-085), WI, WY, USVI.

Activate Your Exerkines for Mental and Physical Health Benefits

Learn how to program exercise routines to strategically activate exerkines, the chemicals released during exercise. Explore the five different types of exerkines, their benefits, and how to use them to improve health. This course includes sample routines. Course is intermediate level and suitable for all PTs and PTAs.

2 HR CE course.

CE Credits Offered: AL, AK, AR, AZ, CA, CO, CT, DC,FL GA, HI, ID, IN, IA, KS, KY CAT 2, MA, ME, MI, MS, MO, MT, NE, NH, NC, ND, NV, OK, OR, RI, SC, SD, TN, TX (#104679), UT, VT, VA, WA (as outlined in WAC 246-915-085), WI, WY, USVI.

Biomechanics of Assisted Stretching

Learn how to use your bodyweight to safely and effectively stretch all patients and clients. Packed with demonstrations, explore the three principles of force application that help you determine where to place your hands, what direction and how much force to apply. Course is intermediate level and suitable for all PTs and PTAs.

2 HR CE course.

CE Credits Offered: AL, AK, AR, AZ, CA, CO, CT, DC, FL, GA, HI, ID, IN, IA, KS, KY CAT 2, MA, ME, MI, MS, MO, MT, NE, NH, NC, ND, NV, OK, OR, RI, SC, SD, TN, TX (#104679), UT, VT, VA, WA (as outlined in WAC 246-915-085), WI, WY, USVI.

Save YOUR Strength! Learn how to avoid Concurrent Training Effect.

Learn how to improve muscle strength and power while still incorporating endurance training into athletic training programs.  Specific exercise timing suggestions are made along with exercise selection and programming suggestions that maximize strength and power, even with intense endurance training. Course is intermediate level and suitable for all PTs and PTAs.

2 HR CE course.

CE Credits Offered: AL, AK, AR, AZ, CA, CO, CT, DC, FL, GA, HI, ID, IN, IA, KS, KY CAT 2, MA, ME, MI, MS, MO, MT, NE, NH, NC, ND, NV, OK, OR, RI, SC, SD, TN, TX (#104679), UT, VT, VA, WA (as outlined in WAC 246-915-085), WI, WY, USVI.

Top 10 Resistance Training Exercises for Youth Athletes

Learn the safest and most effective resistance training exercises for youth athletes. Apply novel motor learning applications to youth exercise to maximize results. Explore exercise modifications, progressions, and techniques to minimize compression forces on developing bones. Course is intermediate level and suitable for all PTs and PTAs.

2 HR CE course.

CE Credits Offered: AL, AK, AR, AZ, CA, CO, CT, DC, FL, GA, HI, ID, IN, IA, KS, KY CAT 2, MA, ME, MI, MS, MO, MT, NE, NH, NC, ND, NV, OK, OR, RI, SC, SD, TN, TX (#104679), UT, VT, VA, WA (as outlined in WAC 246-915-085), WI, WY, USVI.