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Build Muscle Mass programming resistance training

Build muscle mass with easy tips based on the latest science of periodization training.

Tips...

Build Easy, Effective Workouts Using Paired Exercises programming resistance training

Build simple exercise routines that work and are time efficient.

Paired workouts are arguably...

REV UP Your Metabolism! combined training programming resistance training

Increasing your metabolism both during and AFTER exercise is vital to lose weight and keep it...

Time IT Right: The Bottom Line on WHEN to Exercise chronotype resistance training time of day

The time of day you exercise matters. Although there is a lot of information out there about when...

How Many Sets Should You Do for Muscle Growth? programming resistance training training volume

How many sets and repetitions of an exercise are required to change a muscle and get the look and...

Single-joint or multi-joint exercises - which is best? multi-joint exercises resistance training single-joint training

Both types of training decrease body fat and build muscle. It is personal preference. Here's...

For Best Fitness Results, Mix Exercise Intensity resistance training training intensity

Follow these guidelines to program using mixed intensity training.

Do one set of each exercise....

Why Muscle Confusion is BAD. AVOID Concurrent Training Effect (CTE). programming recovery resistance training time of day

Avoid muscle confusion. Avoid CTE. Make strength and power gains.

Most people do combined...

Three Resistance Training Methods for Best Results complex training programming recovery resistance training

To get the most out of your time in the gym use these three methods.

Train Like an Athlete: Compound exercises, contrast and cluster set training. cluster sets compound training resistance training

Compound exercises, contrast and cluster set training.

Competitive athletes are some of the...

TIMING RESISTANCE TRAINING TIPS