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Improve Muscle Performance complex training recovery resistance training

Improve muscle performance with complex training.

Train like an athlete, whether it be for recreati...

Build Muscle Strength and Power programming recovery resistance training time of day

Build muscle strength and power using a few key training principles.

Muscle mass is part of the equ...

Build Muscle Mass programming resistance training

Build muscle mass with easy tips based on the latest science of periodization training.

Tips cover ...

Build Easy, Effective Workouts Using Paired Exercises programming resistance training

Build simple exercise routines that work and are time efficient.

Paired workouts are arguably the ...

REV UP Your Metabolism! combined training programming resistance training

Increasing your metabolism both during and AFTER exercise is vital to lose weight and keep it off. L...

Time IT Right: The Bottom Line on WHEN to Exercise chronotype resistance training time of day

The time of day you exercise matters. Although there is a lot of information out there about when to...

How Many Sets Should You Do for Muscle Growth? programming resistance training training volume

How many sets and repetitions of an exercise are required to change a muscle and get the look and pe...

Single-joint or multi-joint exercises - which is best? multi-joint exercises resistance training single-joint training

Both types of training decrease body fat and build muscle. It is personal preference. Here's somethi...

For Best Fitness Results, Mix Exercise Intensity resistance training training intensity

Follow these guidelines to program using mixed intensity training.

Do one set of each exercise. Sta...

Why Muscle Confusion is BAD. AVOID Concurrent Training Effect (CTE). programming recovery resistance training time of day

Avoid muscle confusion. Avoid CTE. Make strength and power gains.

Most people do combined training ...

TRAINING TIPS