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Build Effective Workouts Using the New Science of Repetition Tempo (3 HR)

Learn how to use repetition speed to build effective workouts for general fitness, rehabilitation, and sports performance goals. This course includes videos and photos of suggested exercises with modifications and progressions along with detailed sample workouts for muscle strength, power, and hypertrophy outcomes. Course is intermediate level and suitable for PTs and PTAs.

CEUs Offered: AL, AK, AR, AZ, CA, CO, CT, DC, FL, GA, HI, ID, IN, IA, KS, KY CAT 2, MA, ME, MI, MS, MO, MT, NE, NH, NC, ND, NV, OK, OR, RI, SC, SD, TN, TX (#104679), UT, VT, VA, WA (as outlined in WAC 246-915-085), WI, WY, USVI.

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Presenter

Amy Ashmore, PhD

Amy Ashmore holds a PhD in Kinesiology from the University of Texas at Austin. She is the author of Timing Resistance Training (Human Kinetics, 2020) and over 40 professional development courses for physical therapists, strength & conditioning coaches, and athletic trainers. Amy is former Florida State University facultyĀ and currently owns and operates physicaltherapy.education, a continuing education agency located in Las Vegas, Nevada.

To learn more about Amy's qualifications, click here.

CourseĀ Outcomes

  1. Articulate the operational definition of time under tension as it applies to training volume and repetition tempo.
  2. Analyze the latest research on training volume and repetition tempo.
  3. Develop routines using the latest research on repetition tempo for muscle hypertrophy, strength, and power outcomes.
  4. Ā Apply programming modifications for muscle hypertrophy, strength, or power goals.

Course Agenda

  1. Introduction to repetition tempo training and time under tension (TUT).
  2. The research. A review of five studies.
  3. Exercise analysis, selection, and programming strategies.
  4. Sample workouts.
Man. Biceps curl.
Woman. Leg press.

Course Disclosures

  1. Presenter disclosure: Amy Ashmore is the owner/operator of physicaltherapy.education.
  2. Non-financial disclosures: No other relevant non-financial disclosures.
  3. Sponsor disclosure: Course isĀ sponsored byĀ physicaltherapy.education.
  4. Content disclosure: This event does not focus exclusively on any specific product or service.
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